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Emotional Regulation - Life Skills

Thursday, April 6, 2023
4:30 pm5:30 pm

Everyone experiences some levels of anxiety, depression, frustration, anger, and fear; among other emotions we don’t enjoy. The trick is to manage/cope with those feelings, rather than letting them have their way with us. We will discuss how to maintain good relationships with others and self-empowerment. These classes come with a fee visit the Life Skills page for more information

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